In this guided yoni egg meditation, we will embark on a journey of deep connection and union, drawing inspiration from the divine energies of Tara and Avalokitesvara. By combining the practice of yoni egg meditation with the visualization of these sacred archetypes, we can tap into their wisdom and experience a profound sense of harmony and balance within ourselves.

Preparation:

Find a quiet and comfortable space where you can fully relax and focus on your meditation practice. Settle into a seated position, ensuring that your body is supported and relaxed. Take a few moments to connect with your breath, allowing it to become slow and steady.

Choosing the Right Crystal:

Selecting the appropriate crystal for your yoni egg is essential. Each crystal carries its own unique energetic properties. For a meditative practice, you may consider crystals like amethyst for calming the mind, rose quartz for self-love and compassion, or clear quartz for clarity and spiritual connection. Choose a crystal that resonates with your intention.

Preparing the Yoni Egg:

Cleanse your yoni egg by holding it under running water or soaking it in a bowl of saltwater. Hold the egg in your hands and visualize any stagnant or negative energy releasing from it. Once cleansed, you may want to charge it with your intention. Hold the egg close to your heart and infuse it with your desired energy, visualizing it being absorbed by the crystal.

Setting the Intention:

Close your eyes and bring your attention to your heart center. Take a deep breath in, and as you exhale, set your intention for this meditation. It could be to cultivate inner peace, to embrace your divine feminine essence, or to seek guidance and wisdom from Tara and Avalokitesvara

Connecting with the Yoni Egg:

Take a moment to hold your yoni egg in your hands, feeling its smooth surface and the energy it holds. 

Find a comfortable seated position. Relax your body and mind with deep, mindful breaths. As you become calmer, gently introduce the Yoni egg, letting your body accept it naturally. Feel the coolness of the egg as it enters, slowly warming to your inner heat. Visualize the crystal within the egg absorbing the loving energy of Tara and Avalokitesvara, and feel their divine union resonating within you.

Visualizing Tara and Avalokitesvara:

Envision a soft, golden light surrounding you, creating a sacred and protected space. As you continue to breathe deeply, visualize Tara and Avalokitesvara in union in a yab-yum position, seated together with their bodies intimately entwined. See the divine feminine and masculine energies merging, harmonizing, and flowing between them.

Observe Tara’s radiant beauty, her compassionate gaze, and the strength she exudes. Feel her energy embracing you with love, grace, and acceptance. Sense Avalokitesvara calm presence, his steady gaze, and the grounding strength he embodies. Feel his energy supporting and anchoring you.

Intentional Movement:

While connected with your yoni egg, you can explore intentional pelvic movements, such as contracting and releasing your pelvic floor muscles. As you do so, visualize the energy of the yoni egg and crystal radiating throughout your body, amplifying your connection with your divine feminine energy. Feel the sensations and the awakening of your own sensuality. . Start by contracting your pelvic floor muscles and lifting the egg slightly, feeling the engagement. Then, release and allow the egg to settle back down. Visualize this movement as Avalokitesvara masculine energy entering and flowing through you.

Breathwork and Visualization:

As you continue to breathe deeply, focus your attention on your pelvic area. With each inhale, imagine drawing in the stable, calming energy of Avalokitesvara, flowing up from the earth through your yoni. Feel it merging with your own energy, creating a sense of balance, grounding, and stability.

With each exhale, visualize the compassionate and radiant energy of Tara flowing through your entire being, from the crown of your head down to your yoni. Allow this energy to fill you with love, compassion, and a deep sense of connection to your own divine feminine essence.

Guided Meditation with Tara and Her Consort in Yab-Yum Position:

Now, imagine yourself transforming into Tara, the female Buddha of compassion and action. Feel her energy radiating within you, her warmth spreading throughout your body. As you embrace the Yoni egg further, visualize taking in the energy of Avalokitesvara, Tara’s consort. Feel his masculine energy combining with your feminine essence, creating a profound balance. Picture her radiant form in a Yab-Yum position, with her consort, Avalokitesvara, embracing her.Feel the deep connection between them, their bodies entwined in a loving union.

As you chant the mantra “Om Tare Tam Soha,” picture Tara and Avalokitesvara in a divine embrace, their energies merging in a radiant display of unity. This union represents the perfect balance of male and female energies, heightening the depth of your spiritual journey.

Union and Release: 

As you perform your pelvic floor exercises, imagine yourself as Tara, embodying her strength, compassion, and radiance. With each contraction of your muscles, visualize the union of your energy with Avalokitesvara’s energy in the yab-yum position. Feel the deep connection and harmony of these divine energies intertwining on all levels.

As you release the, envision this combined energy bursting forth like a brilliant star, radiating throughout your entire being and beyond. Feel it as a celebration of your shared ecstasy, devotion, and the divine union within yourself. This energy becomes a gift, a symbol of your commitment to your own path of enlightenment.

Gratitude and Integration: 

Take a few moments to bask in the afterglow of this meditation. Express gratitude for the experience, for the wisdom and guidance received from Tara and Avalokitesvara, and for the deep connection you have cultivated with your own divine feminine energy.

When you are ready, gently remove the yoni egg from your yoni, feeling a sense of gratitude for the journey you have embarked upon. Take a few deep breaths, allowing yourself to integrate the energy and insights gained during this meditation.

Conclusion:

Through the combination of yoni egg meditation and the visualization of Tara and Avalokitesvara in the yab-yum position, we can embrace the profound power of divine union. This practice enables us to tap into the divine feminine and masculine energies within us, creating a deep sense of harmony, balance, and connection. As you explore this meditation, remember to listen to your body, honor your boundaries, and embrace the transformative power of the yoni egg.

Some of the exercises you can do

1. Levels:

Levels are a fantastic way to engage your pelvic floor muscles while enjoying the benefits of the yoni egg. Begin by standing with your feet hip-width apart, ensuring a solid foundation. Gently insert the yoni egg and allow it to rest comfortably inside. Now, you can experiment with different levels of movement. Start by contracting your pelvic floor muscles and lifting the egg slightly, feeling the engagement. Then, release and allow the egg to settle back down. You can gradually increase the intensity and duration of the contractions as you become more comfortable. Remember to breathe deeply and stay connected to the sensations in your body.

2. Squats:

Squats not only provide a great workout for your lower body but can also enhance the benefits of the yoni egg. Begin by standing with your feet slightly wider than hip-width apart. Take a deep breath in, and as you exhale, lower your body into a squatting position, keeping your knees aligned with your toes. As you descend, visualize the yoni egg gently moving with your body, maintaining a comfortable position inside. Engage your pelvic floor muscles as you rise back up to a standing position. Repeat this movement, allowing the yoni egg to heighten your awareness of your pelvic floor muscles and deepen your connection to your feminine energy.

3. Bridge Position:

The bridge position is an excellent way to engage your glutes and pelvic floor muscles while incorporating the yoni egg. Lie on your back with your knees bent and feet planted firmly on the ground. Gently insert the yoni egg and let it settle comfortably inside. As you exhale, engage your pelvic floor muscles and lift your hips off the ground, creating a bridge shape with your body. Hold this position for a few breaths, feeling the connection between your pelvic floor and the yoni egg. Slowly lower your hips back down to the ground, releasing the contraction. Repeat this movement, allowing the yoni egg to enhance your awareness of your pelvic floor muscles and intensify your sensual experience.

By incorporating these additional techniques into your practice, you can explore new depths of pleasure, connection, and empowerment. Remember, to always listen to your body and adjust the intensity and duration of the movements according to your comfort level.